Prenatal and Postpartum Personal Training If you are pregnant, plan to become pregnant or postpartum, staying fit is extremely important. Our pre/post natal certified personal trainers will safely and effectively help you meet the challenges of pregnancy.
Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG), our personal trainers will design a customized fitness program that is safe, effective and specifically tailored to your individual needs. With the guidance and knowledge of our prenatal and postpartum certified personal trainers you will achieve the results you desire - guaranteed!
We are available for personal training in your home, office or gym throughout New York City. The rate for a 60 minute session ranges from $85-$150 depending on the individual trainer, the number of sessions bought and your location.
To set up a personal training appointment, or for more information about this and other fitness services, we can be reached at 917-549-8998 or info@amazinglyfit.com.
Prenatal Yoga and Pilates Yoga exercises are designed to increase your body's efficiency and total health. Yoga relieves many of the common discomforts experienced during pregnancy. Low back and sciatic pain, insomnia, and swelling have responded well to regular yoga practice. Yoga poses are taught for your body's changing needs during pregnancy with an emphasis on mindfulness for increasing breath and body awareness, learning pain management, prenatal bonding, deep relaxation and working with one's edges.
Pilates will increase abdominal strength, providing support for the weight of the baby and prepare the body for labor by strengthening the pelvic floor and increasing the body's stamina. Prenatal pilates will focus on core strength and proper posture, which improves circulation, relaxation, and increases energy. Special emphasis will be made on conscious breathing patterns and improved body mechanics.
For additional information, or to set up a yoga or pilates appointment, contact us by calling 917-549-8998 or send an email to info@amazinglyfit.com.
Prenatal Nutrition Counseling
Your nutrition during pregnancy is critical. Most pregnant women do not get the required nutrients from food alone. Healthy food choices along with prenatal vitamins are important to achieve optimal health for you and your baby. Let our Registered Dietitian teach you how to choose the foods that are the best for you and your baby's health.
The rate for a comprehensive initial nutrition assessment is $200. During this consultation, our nutritionist will review your nutritional goals, medical history, laboratory tests, and a three day food diary. After careful analysis, our dietitian will critique your current diet and outline recommendations to improve your eating habits. We will help guide you safely through your pregnancy and meet your nutritional needs!
To set up an appointment or to learn more about our pre/post natal nutrition services contact us at 917-549-8998 or info@amazinglyfit.com.
Cyber Fitness Training
Online training is ideal for postpartum clients who are unable to meet face-to-face with a trainer due to cost, transportation difficulties or business travel. For only $99 you get a four week customized online fitness program that includes strength training, stretching, cardiovascular training and nutritional guidance. All programs are based on your personal goals, fitness level, exercise preferences, injury limitations and equipment available.
To help you maximize your time and get the results you desire, we will provide ongoing support, advice and encouragement. You will receive a training log that outlines what you need to do daily to achieve your goals, as well as, instructions on how to perform each exercise correctly. Your progress will be continually monitored and we will modify your cyber fitness program based on your results.
Prenatal Massage Therapy
Prenatal massage is therapeutic bodywork which focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of the childbirth experience. It reduces swelling and back and neck pain, improves muscle tone, stimulates the circulatory system, maintains the elasticity of skin and reduces stretch marks, helps relieve fatigue, provides much-needed emotional support and feels great.
Massage is a wonderful way to relax, increase your energy and help you experience your changing body in a positive, accepting way. Massage can also be something special for you at a time when so much of your attention is focused on the baby to come.
Our certified massage therapists ensure a positive, rewarding experience. To learn more about our massage services contact us by email at info@amazinglyfit.com.
Fitness Center Design and Management
Let us design your new fitness center or redesign your current facility. We will work with your architects, interior designers and contractors to create and install your fitness center. We offer full service design, redesign, equipment procurement and installation services.
Our professional management services will enhance your fitness center and building. From small gyms to full service fitness centers, we provide premier management services. Our expertise include professional staffing, marketing and promotion, financial planning and budget management, as well as exercise, sports and group fitness programming.
Let us put our resources to work for you! To set up a consultation about our design and management services, we can be reached via email at info@amazinglyfit.com.
If you are pregnant, plan to become pregnant or postpartum, staying fit is extremely important. Our pre/post natal certified personal trainers will safely and effectively help you meet the challenges of pregnancy. 
Yoga exercises are designed to increase your body's efficiency and total health. Yoga relieves many of the common discomforts experienced during pregnancy. Low back and sciatic pain, insomnia, and swelling have responded well to regular yoga practice. Yoga poses are taught for your body's changing needs during pregnancy with an emphasis on mindfulness for increasing breath and body awareness, learning pain management, prenatal bonding, deep relaxation and working with one's edges.
Your nutrition during pregnancy is critical. Most pregnant women do not get the required nutrients from food alone. Healthy food choices along with prenatal vitamins are important to achieve optimal health for you and your baby. Let our Registered Dietitian teach you how to choose the foods that are the best for you and your baby's health. 
Prenatal massage is therapeutic bodywork which focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of the childbirth experience. It reduces swelling and back and neck pain, improves muscle tone, stimulates the circulatory system, maintains the elasticity of skin and reduces stretch marks, helps relieve fatigue, provides much-needed emotional support and feels great. 
Our professional management services will enhance your fitness center and building. From small gyms to full service fitness centers, we provide premier management services. Our expertise include professional staffing, marketing and promotion, financial planning and budget management, as well as exercise, sports and group fitness programming.