Personal Training Services
- Prenatal Weight Gain
- Postnatal Weight Loss & Management
- Abdominal Separation/Diastasis Recti
- Pelvic Floor Strengthening
- Training for twins & Multiples
- High Risk Pregnancy Training
- Pubic Symphysis and Pelvic Pain Management
- Prenatal and Postpartum Stress Reduction
- Pre/Post Natal Health Assessments
- Postural Correction
- Muscle Gain and Body Toning
- Strength Training and Conditioning
- Stretching and Flexibility Training
- Cardiovascular Conditioning
- Core Strength and Stability Training
"When I was pregnant I gained over 55lbs. I am finally starting to lose some weight and tone my body up. My energy is getting better and I'm feeling good. I still have a long way to go but I'm on my way to getting my mind and body back. Thanks!" - Erin M.
"After having my second child I was out of shape and in need of help. Over the next six months I lost 20lbs and I'm still loosing more weight. Working with my trainer I am finally getting my body back!" - Danielle M.
"When I became pregnant with my first child I was lost at the gym. I was worried about harming my baby, I did not know what I could or could not do! With my trainers help I was able to workout safely and stay in great shape." - Sarah F.
"Amazingly Fit has been a wonderful blessing for me. I'm pregnant with twins, and I've been greatly helped with my pregnancy using Jason's prenatal training plan to strengthen my back and birthing muscles. I hope all pregnant moms have the opportunity to learn, grow and prepare for the best pregnancy and birth possible, with the assistance of Jason and the entire Amazingly Fit team." - Abby K.
Fitness and Nutrition Services
Prenatal Personal TrainingIf you are pregnant or plan to become pregnant staying fit is extremely important. Working with a prenatal personal trainer
is the safest and most effective way to achieve your health and fitness goals. Our prenatal certified personal trainers will help you meet the challenges of pregnancy.
Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG) and your doctor, our prenatal personal trainers will design a customized prenatal fitness program that will help you gain the strength and stamina required for labor and delivery, alleviate pregnancy aches and pains, improve your mood and sleep patterns, reduces tension, anxiety and fatigue, and increase your muscle tone and energy levels.
We are available for prenatal personal training in your home, office or gym throughout New York City.
To set up a prenatal personal training appointment, or for more information about this and other fitness services, we can be reached at 917-549-8998 or email@example.com.
Postnatal Personal TrainingIf you just gave birth, our postnatal certified personal trainers will safely and effectively help you lose excess "Baby Weight"
and learn how to get your flat tummy back quickly and permanently after delivery!
Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG), our postnatal personal trainers will design a customized postpartum fitness program that is safe, effective and specifically tailored to your individual needs. With the guidance and knowledge of our postpartum certified personal trainers you will achieve the results you desire - guaranteed!
We are available for postnatal personal training in your home, office or private gym throughout New York City.
For additional information, or to set up a postnatal personal training appointment, contact us by calling 917-549-8998 or send an email to firstname.lastname@example.org.
Diastasis RehabilitationPregnancy can cause abdominal separation (also called diastasis recti), a condition where the right and left sides of the rectus
abdominis, the "six-pack" muscle, spreads apart at the body's midline, the linea alba. Separation occurs in response to the force of the uterus pushing against the abdominal wall, and pregnancy hormones that soften connective tissue. Separation can occur anytime in the last half of pregnancy but is most problematic after pregnancy when the abdominal wall is weak.
Abdominal separation/diastasis recti reduces the integrity and functional strength of the abdominal wall and can aggravate lower back pain and pelvic instability. Separation in a previous pregnancy significantly increases the probability, and severity, of the condition in subsequent pregnancies. Women expecting more than one baby, very petite women, those with a pronounced sway back, or with poor abdominal muscle tone are at increased risk. Genetics also plays a big role. For some women, it simply how their bodies respond to pregnancy.
Our pre and post natal qualified Tupler Technique trainer will safely and effectively teach you how to repair your diastasis using a research based exercise program that is specifically designed for women with abdominal separation.
To set up an appointment, or for more information about diastasis rehabilitation, we can be reached at 917-549-8998 or email@example.com.
Bella Bellies®Bella Bellies® Prenatal Pilates and Stretch is gentle yet effective exercise. This class integrates pilates exercises and stretches
for a renewed sense of strength and well-being.
The class includes modifications appropriate for each trimester, or fitness level, thereby challenging & motivating pregnant women at any stage in their pregnancy. The class will focus on exercising the muscles which tend to weaken during pregnancy and the muscles which tend to tighten during pregnancy.
An additional emphasis will stress the importance of proper core conditioning to prevent over-stretching and widening of the abdominals. Overall and emphasis will be placed on exercises which promote strength and well-being during pregnancy, birth and post-partum.
Amazingly Fit offers Bella Bellies® Prenatal Pilates and Stretch as one on one or duet private sessions throughout Manhattan. Small Group classes can also be arranged.
Our certified Bella Bellies® instructors ensure a positive, rewarding experience. To learn more about our Bella Bellies® Prenatal Pilates and Stretch contact us by calling 917-549-8998 or email at firstname.lastname@example.org.
Momilates®Momilates® is Pilates for Mommies! Learn copyrighted songs for you and your baby to sing, and activities for you and your baby
to play, all while working out. One-of-a-kind class designed to tone your mommy belly, and to restore length and strength to your body.
Amazingly Fit offers Momilates® as one on one or duet private sessions throughout Manhattan. Small Group classes can also be arranged.
Our certified Momilates® instructors ensure a safe, positive and rewarding experience for both moms and babies. To learn more about Momilates® Pilates for Mommies contact us by calling 917-549-8998 or email at email@example.com.
Stroller Moves®Stroller Moves® is a fun, upbeat class designed to give moms the cardio and strength training exercise they need.
The rhythm and pace of this class is uplifting and entertaining. Learn copyrighted songs and exercises to do with your baby all while working out.
Amazingly Fit offers Stroller Moves® as one on one or duet private sessions, indoors or outdoors, on both the Upper East Side and Upper West Side of Central Park and in Battery Park. Small Group classes can also be arranged.
Our certified Stroller Moves® instructors ensure a safe, positive and rewarding experience for both moms and babies. To learn more about Stroller Moves® contact us by calling 917-549-8998 or send an email to firstname.lastname@example.org.
Pre/Post Natal YogaAdding yoga to your prenatal or postpartum workout routine can increase your strength and energy.
Yoga exercises are designed to increase your body's efficiency and total health. Yoga relieves many of the common discomforts experienced during pregnancy. Low back and sciatic pain, insomnia, and swelling have responded well to regular yoga practice. Yoga poses are taught for your body's changing needs during pregnancy with an emphasis on mindfulness for increasing breath and body awareness, learning pain management, prenatal bonding, deep relaxation and working with one's edges.
For additional information, or to set up a pre/post natal yoga appointment, contact us by calling 917-549-8998 or send an email to email@example.com.
Postpartum Online TrainingOnline training is perfect for postnatal moms who are unable to meet face-to-face with a trainer due to cost or scheduling difficulties.
For only $99 you receive a four week customized online fitness program that includes strength training, stretching, cardiovascular training and nutritional guidance. All programs are based on your personal goals, fitness level, exercise preferences, injury limitations and equipment available.
To help you maximize your time and get the results you desire, we provide ongoing support, advice and encouragement. You will receive a training log that outlines what you need to do daily to achieve your goals, as well as, instructions on how to perform each exercise correctly. Your progress will be continually monitored and we will modify your online postnatal fitness program based on your results.
Sign up for online training by filling out our QUESTIONNAIRE. If you have questions, we can be reached at 917-549-8998 or firstname.lastname@example.org.
Nutrition CounselingIf you're trying to lose weight postpartum or trying to eat healthier during pregnancy, let our nutritionist teach you how to choose the
foods that are the best for you & your baby.
Proper nutrition during pregnancy is critical. Most pregnant women do not get the required nutrients from food alone. Healthy food choices along with prenatal vitamins are important to achieve optimal health for you and your baby. Let our Registered Dietitian teach you how to choose the foods that are the best for you and your baby's health.
Our nutritionist will conduct a comprehensive initial nutrition assessment. During this consultation, our nutritionist will review your nutritional goals, medical history, laboratory tests, and a three day food diary. After careful analysis, our dietitian will critique your current diet and outline recommendations to improve your eating habits. We will help guide you safely through your pregnancy and meet all of your nutrition needs!
To set up an appointment or to learn more about our pre/post natal nutrition services contact us by calling 917-549-8998 or email at email@example.com.