and learn how to get your flat tummy back quickly and permanently after delivery!

Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG), our postnatal personal trainers will design a customized postpartum fitness program that is safe, effective and specifically tailored to your individual needs. With the guidance and knowledge of our postpartum certified personal trainers you will achieve the results you desire - guaranteed!

We are available for postnatal personal training in your home, office or private gym throughout New York City.

For additional information, or to set up a postnatal personal training appointment, contact us by calling 917-549-8998 or send an email to info@amazinglyfit.com.

Hide this content

abdominis, the "six-pack" muscle, spreads apart at the body's midline, the linea alba. Separation occurs in response to the force of the uterus pushing against the abdominal wall, and pregnancy hormones that soften connective tissue. Separation can occur anytime in the last half of pregnancy but is most problematic after pregnancy when the abdominal wall is weak.

Abdominal separation/diastasis recti reduces the integrity and functional strength of the abdominal wall and can aggravate lower back pain and pelvic instability. Separation in a previous pregnancy significantly increases the probability, and severity, of the condition in subsequent pregnancies. Women expecting more than one baby, very petite women, those with a pronounced sway back, or with poor abdominal muscle tone are at increased risk. Genetics also plays a big role. For some women, it simply how their bodies respond to pregnancy.

Using the Tupler Technique, a research based exercise program that is specifically designed for women with abdominal separation our pre and post natal certified personal trainers will safely and effectively teach you how to repair your diastasis.

To set up an appointment, or for more information about diastasis rehabilitation, we can be reached at 917-549-8998 or info@amazinglyfit.com.

Hide this content

Mommy and baby boot camp is an eight week outdoor fitness program located on both the Upper East Side and Upper West Side of Central Park and in Battery Park.

Mommy and baby boot camp combines cardiovascular drills, strength-training exercises along with core and pelvic floor exercises that will help you get your pre pregnancy body back. Your baby, stroller and resistance tubes are incorporated into the workout to increase your strength and endurance. Each session is filled with fun and challenging activities designed to help you reach your fitness goals.

Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG) our pre and post natal certified instructors will provide you with the motivation and guidance you need to achieve the results you desire.

For additional information about mommy and baby boot camp contact us by calling 917-549-8998 or send an email to info@amazinglyfit.com.

Hide this content

For only $99 you receive a four week customized online fitness program that includes strength training, stretching, cardiovascular training and nutritional guidance. All programs are based on your personal goals, fitness level, exercise preferences, injury limitations and equipment available.

To help you maximize your time and get the results you desire, we provide ongoing support, advice and encouragement. You will receive a training log that outlines what you need to do daily to achieve your goals, as well as, instructions on how to perform each exercise correctly. Your progress will be continually monitored and we will modify your online postnatal fitness program based on your results.

Sign up for online training by filling out our QUESTIONNAIRE. If you have questions, we can be reached at 917-549-8998 or info@amazinglyfit.com.

Hide this content

Yogaexercises are designed to increase your body's efficiency and total health. Yoga relieves many of the common discomforts experienced during pregnancy. Low back and sciatic pain, insomnia, and swelling have responded well to regular yoga practice. Yoga poses are taught for your body's changing needs during pregnancy with an emphasis on mindfulness for increasing breath and body awareness, learning pain management, prenatal bonding, deep relaxation and working with one's edges.

Pilates will increase abdominal strength, providing support for the weight of the baby and prepare the body for labor by strengthening the pelvic floor and increasing the body's stamina. Prenatal pilates will focus on core strength and proper posture, which improves circulation, relaxation, and increases energy. Special emphasis will be made on conscious breathing patterns and improved body mechanics.

For additional information, or to set up a yoga or pilates appointment, contact us by calling 917-549-8998 or send an email to info@amazinglyfit.com.

Hide this content

as her body goes through the dramatic changes of the childbirth experience. It reduces swelling and back and neck pain, improves muscle tone, stimulates the circulatory system, maintains the elasticity of skin and reduces stretch marks, helps relieve fatigue, provides much-needed emotional support and feels great.

Massage is a wonderful way to relax, increase your energy and help you experience your changing body in a positive, accepting way. Massage can also be something special for you at a time when so much of your attention is focused on the baby to come.

Our certified massage therapists ensure a positive, rewarding experience. To learn more about our pregnancy massage services contact us by calling 917-549-8998 or email at info@amazinglyfit.com.

Hide this content

Proper nutrition during pregnancy is critical. Most pregnant women do not get the required nutrients from food alone. Healthy food choices along with prenatal vitamins are important to achieve optimal health for you and your baby. Let our Registered Dietitian teach you how to choose the foods that are the best for you and your baby's health.

Our nutritionist will conduct a comprehensive initial nutrition assessment. During this consultation, our nutritionist will review your nutritional goals, medical history, laboratory tests, and a three day food diary. After careful analysis, our dietitian will critique your current diet and outline recommendations to improve your eating habits. We will help guide you safely through your pregnancy and meet all of your nutrition needs!

To set up an appointment or to learn more about our pre/post natal nutrition services contact us by calling 917-549-8998 or email at info@amazinglyfit.com.

Hide this content