Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery. Pregnancy Fitness guides you carefully through every trimester, covering the physical changes and common complaints for each one, from shortness of breath to dizziness to morning sickness. Illustrated exercises show you how to enhance flexibility, build strength, and relieve pain as your pregnancy progresses.

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Based on case studies of women who exercised regularly before, during, and after pregnancy, this resource examines the effects of exercise on women and their children. This broad and detailed resource lays to rest the controversies surrounding pregnancy and exercise, shedding new light on the positive interactions of exercise, health, fitness, and pregnancy. This guide enables both expecting mothers and health professionals to develop rational, objective, and individualized approaches to exercise and pregnancy care.

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Aiming to fill a gap in the market, Jones has collaborated with perinatal nutritionist Hudson to produce a volume that combines both recipes and nutritional advice aimed specifically at the mother-to-be. Delicately balancing optimum and unnecessary weight gain with the required dietary needs for a healthy lifestyle, Jones and Hudson also addresses the requirements of diabetic, vegetarian and vegan diets.

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Part of the highly touted Yoga Zone exercise series, this prenatal fitness program gives equal time to meeting all three of these demands and delivers an invigorating yoga routine in the process. Yoga master Alan Finger expertly coaches his wife, Greta (seven months pregnant here)--and viewers--through 35 minutes of instruction. He begins with a tremendously helpful and informative lesson on proper breathing and posture, followed by evenly paced segments of stretching, strengthening and balancing, more stretching, and relaxation.

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What can you do to keep your body in good condition now that you are pregnant or just thinking about getting pregnant? Discover the benefits of Prenatal Pilates. Here is the first prenatal video based directly on Pilates and modified for the special requirements of each trimester. Certified Pilates instructor, Sarah Picot, teaches you how to safely and properly execute the movements for maximum benefit.

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Certified Pilates instructor and creator of the Prenatal Pilates Video, Sarah Picot has developed this Post-natal Pilates workout to include your baby while targeting those stubborn postpartum areas. Sarah and her 15 week old son Ben, guide you through the exercises. There are advanced versions, modifications and baby position options throughout the video that enable everyone to benefit from this workout.

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The Runner's World Guide to Running and Pregnancy is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies!

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FIT PREGNANCY offers safe, state-of-the-art information on exercise, nutrition, healthcare and fitness for new and impending mothers. Editorial coverage includes articles on pre and postnatal fitness, exercise and nutrition, as well as sexuality, psychology, family, fashion and beauty. It is a how-to source on maternity and postpartum health and fitness. FIT PREGNANCY is the #1 fitness guide for Moms-to-be!

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Designed to stretch, gently strengthen and relax the entire body, Yoga is a proven method to achieve lasting health and soften the aging process. This specially priced bundle will give you a complete introduction to Yoga and help you feel fabulous after one session. This kit contains all you need to start your yoga practice.

The Stamina Pilates Magic Circle with Workout Video set will get you on the road to good health and fitness. This professional-grade Magic Circle can be used alone as demonstrated in the accompanying video, or added to your Pilates reformer workout. This Magic Circle features form-molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.

With superior stability, the Smooth CE 3.2 feels like a commercial-quality elliptical trainer without the industrial-sized price tag. With durability unequaled in its class, the CE 3.2 is an excellent choice for serious exercise buffs who are also budget conscious. The CE 3.2 elliptical machine delivers affordability without sacrificing quality. Popular features are included that make Smooth Fitness the obvious choice for elliptical trainers. With a solid foundation of excellence, the CE 3.2 brings proven reliability and innovative elliptical technology that combine for a smooth, intuitive ride every time. Compare these features to other elliptical machines and you'll quickly see the difference.

With smart features, a comfortable design, and a wide variety of workout options, Schwinn's 213 Recumbent Exercise Bike will be a welcome addition to your home gym. The bike features 11 workout programs and 16 levels of resistance, allowing you to choose your workout and push yourself to a different level of resistance and program with every workout.

Smooth Fitness, takes your fitness goals seriously. Start your path to health and fitness with the Smooth 5.25 treadmill. Powerful 2.5 HP continuous motor. Years of maintenance free service with a high horsepower output for all types of users - Delivers strong performance without overheating. Folding Treadmill - Saves valuable space. Sizable 20" x 53" treadbelt. Ideal for both walking and running. Heavy unit weight of 195 lbs - Gives very solid feel like a commercial unit. Hand grip pulse monitor LCD console computer displays speed, distance, calories, time and pulse simultaneously. Display has separate speed and incline hill profiles showing a visual display of the intensity of each. Minimal assembly Worry Free Warranty.

Centered on a 160 Lb. weight stack adjustable in 10 Lb. increments, stacked neatly without plates and bars scattered about. Simply insert a pin and begin! Seated on the firm, oversized, adjustable seat pad you can start by grabbing the multi-grip press arm or wrapping your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the 48" Lat Bar and work your shoulders and upper back. Using the 20" Low Row Bar on the multi-purpose Low Pulley, you can perform Seated Rows, Arm Curls, Wrist Curls and more. Other exercises include Tricep Press Down, Standing Leg Curls, Bent Over Row, Inner and Outer Thigh, One Arm Cable Curl, and Standing Calf Raise.

Adjustable dumbell set saves space and money! Very easy to use and extremely convenient. Highly recommended solution for people who want to workout at home, but don't have a lot of space. - Adjustable from 5-25lbs (2-10Kg) - Perfect for students - Price is for a pair

Mio's Shape Select Heart Rate Watch is an excellent workout companion by providing helpful information to achieve your fitness and weight loss goals. The display features include showing your heart rate, your personalized percentage of maximum heart rate, and the number of calories burned while exercising. Additionally, you can monitor your heart rate throughout the day and also track your calories consumed against a daily calorie target and monitor your daily calorie balance. The Mio Shape Select also includes a healthy living guide with valuable advice and information.M

Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Tanita has patented a revolutionary new way of measuring Bioelectrical Impedance Analysis (BIA) that is faster, easier, less intrusive and includes a precision scale making this a simple one-step process.

Pack of two boxes, each box containing 90 multi vitamin and mineral prenatal supplement tablets with folic acid (180 total tablets). A complete multi vitamin/mineral with key vitamins and minerals necessary for the good health of pregnant and lactating women. High in Folic Acid, Iron and Zinc; contains 100% RDA of Folic Acid; 150% of Iron; and 167% of Zinc per tablet serving. No artificial colors, flavors, or preservatives. Founded in 1971, Northridge, California-based Pharmavite manufactures Nature Made vitamins and Nature's Resource herbal products and was instrumental in developing Good Manufacturing Practices (GMPs) for supplements.

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OhMama! is a highly specialized nutrition bar created with help from two doctors to be a healthy snack and a complement rather than replacement for a prenatal vitamin. OhMama! was designed to give women difficult-to-get nutrients that aren't present in sufficient quantities in a regular diet even after taking a prenatal vitamin. Just as important, OhMama! omits vitamins and minerals that are abundant in women's diets but that could harm a developing baby if taken in excess.

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The DuraBall Pro is without a doubt the safest ball in the world today. This ball has been tested by several institutions and at a university for 18 months before it was introduced. The DuraBall Pro can handle extreme loads and will always return to its round shape even after using it under extreme pressure.

Power Cable Available in R1 (lightest resistance) thru R10 (heaviest resistance). 6' fitness cable with two rotator handles and door attachment Instructional poster by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers "I have used Lifeline Power Cables for training and rehabilitation throughout my athletic and coaching career. World and Olympic level athletes continue to use Lifeline cables for their durability and function - both in rehabilitation and sport-specific training." - Bruce Baumgartner 4 time Olympic Medalist